rhythm.

RHYTHM 

calm your senses...listen to your heart beat ….count your breath …. let your mind lose its consciousness in the rhythm of your heart beat...let it be enchanted in a trance.... feeling the warm breath leaving your lungs...let your senses awaken feeling every ounce of the air around you …every hair on your body sensing the very being of existing …let your thoughts go...don't let the voices in your head exclude everything that's going on around you ….chain yourself to the rhythm of your heart...blinded by the feelings in your heart ….not petrified of the unknown,the darkness that comes with being blinded...embracing the calmness that comes with it ….feel the rush that goes through your veins...count every second ….let your mind distinguish very little thing that you feel …

.

.

.

just breath....